Playlist
November 9th, 2023
Your Hormones in Balance
March 11th, 2020
Fitness That Works
A lack of exercise is the fourth most common cause of death worldwide. Sean Foy shares with Dr. Nerida how everyone can get exercise into their day.
February 27th, 2020
Pre-Diabetes Prevention
Prediabetes may not have symptoms, but it can be costly to anyone’s health. In this episode, Dr. Nerida shares how anyone can undo this condition.
February 19th, 2020
Kidney Disease & Diet
Kidneys are essential, yet when function is impaired there are often no symptoms. Dr. Nerida shares how to care for this organ before it’s too late.
February 12th, 2020
Keys To Optimal Health
Our environment often works against our health, through fast-food and sedentary living. Fortunately, Dr. Nerida shares keys for optimizing our health.
January 29th, 2020
Poor Sleep
Insomnia is a nightmare that many are too familiar with. However, it doesn’t have to be part of your life. Dr. Nerida discusses how we can prevent it.
January 22nd, 2020
Good Sleep
Everyone understands the need for sleep, but few understand the many intricacies that make for a good amount and quality of this vital “activity”.
January 16th, 2020
Healthy Schools
Do schools contribute to childhood obesity? Dr. Nerida hears from author Chris Lineberry about the impact our schools are having on kids today.
December 6th, 2019
Difficult Childhood Experiences
Difficult childhood experiences can create a lifetime of problems. However, it doesn’t have to be that way as Dr. Nerida shows how anyone can change course.
November 22nd, 2019
Living with Pain
Many people live with pain, despite a hefty regimen of medications. Dr. Nerida explores the idea that pain management might just mean more lifestyle changes.
November 15th, 2019
Chronic Pain
Living with chronic pain is challenging, but there are options aside from medication to alleviate the pain and give patients hope and purpose.
November 8th, 2019
Strong Bones, Powerful Muscles
It seems expected that our bones become more brittle as we age. However, we can slow that process and maybe even reverse it, as Dr. Nerida shares.
October 25th, 2019
Type 1 Diabetes
Type 1 diabetes is a disorder characterized by fluctuating glucose levels and insulin injections. As Dr. Nerida explains, lifestyle can be a major factor.
October 17th, 2019
Sexual Health & Heart Disease
Heart disease is a known culprit against longevity, but many don’t realize the affect it has on sexual health too, as Dr. Nerida discusses in this episode.
October 11th, 2019
Sex Addiction
Dr. Nerida discusses sexual addiction, a vice that affects men and women of all ages and may take an expert’s help to break free from it.
October 3rd, 2019
Adult Disease In The Womb
Many already know that diet affects a newborn, but studies now show that both a mother and father can pass on lifestyle habits and behaviors.
September 27th, 2018
HEALTH OF A COMMUNITY
In many countries around the world, one in three children are either overweight or obese. Overweight teens are becoming less inclined make any effort to lose weight, and parents less likely to address the problem. Learn how one passionate physician is improving the health of her community.
May 24th, 2018
Fast Food Genocide
May 17th, 2018
ReStore Memory
May 10th, 2018
Myths of a Vegetarian Diet
Vegetarians were once a rare breed, but more and more people are adopting a plant-based diet. The transition from omnivore to herbivore needs to be well planned, to avoid deficiencies. And which nutrients need special attention? Don't miss it!
May 3rd, 2018
Self Image
April 26th, 2018
PreDiabetes Gone!
April 12th, 2018
Health of a Nation
March 29th, 2018
Obesity 101
March 22nd, 2018
Your Doctor, Your Coach
March 8th, 2018
Marketing Health & Wellness
March 1st, 2018
Media & The Mind
February 22nd, 2018
Truth Therapy
February 8th, 2018
Building a Better Life
February 1st, 2018
Building Better Habits
January 25th, 2018
Building a Better Brain
January 18th, 2018
Journey to Freedom
December 14th, 2017
Understanding Psychotherapy
December 7th, 2017
Attention Deficit Disorder
November 30th, 2017
Music & The Mind
November 9th, 2017
Good Stress, Bad Stress
November 2nd, 2017
Character Traits
October 26th, 2017
Strokes & Neuroplasticity
October 19th, 2017
Educational Principles
October 5th, 2017
Learning Difficulties
September 28th, 2017
Organize Your Mind
September 21st, 2017
Fitness
September 14th, 2017
Herbicide in Food
September 13th, 2017
Labeling of Food
September 12th, 2017
Digestion & Food
September 11th, 2017
Cognition & Food
June 2nd, 2017
Cheese Trap
May 12th, 2017
Food & Society
May 5th, 2017
Climate Change
April 28th, 2017
Colon Cancer
April 21st, 2017
Hot Flashes & More
April 7th, 2017
Acne & Psoriasis
March 31st, 2017
Gallbladder
March 23rd, 2017
Discovery of HIV
March 10th, 2017
Chef in Medicine
March 3rd, 2017
Gut Brain Connection
February 24th, 2017
Protein Myth
February 10th, 2017
Weight Down
February 3rd, 2017
Heart Failure
January 27th, 2017
Health Flip
January 20th, 2017
Cardiac Rehab
January 5th, 2017
Anti-inflammatory Foods
Foods that fight inflammation and support your immune system.
January 3rd, 2017
Vegetarianism Isn't Boring
What’s more varied - a vegetarian or a non-vegetarian diet?
January 3rd, 2017
Sweet potato roots
January 3rd, 2017
Full Fat Dairy Products
How is Full-Fat Dairy Products related to childhood obesity?
December 9th, 2016
Reaching Your Exercise Goal
What’s your exercise goal? For example, if it's to build a 6-pack we would be thinking about weights and resistance training. If it's to lose fat, then we want to add some cardio. Discover how to reach your exercise goal.
December 5th, 2016
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December 5th, 2016
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December 5th, 2016
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December 5th, 2016
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December 2nd, 2016
Preventive Foot Health
