Achieving or maintaining health goals can be a struggle. We know what we should do, we might even try it, but we often don't sustain good habits. Well, you're not alone. On this episode, we’ll share some practical tips for you to achieve those goals.

Mobile, wireless, digital, wearable, tele-health, gaming, and connected health are all new tools that are fast becoming part of the health and wellness landscape. We are surrounded by technology. But are we using it to it's best advantage?

Promise of the day: I will provide grass in the fields for your cattle, and you will eat and be satisfied. - Deuteronomy 11:15 Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

A man once asked a silversmith how he knows when silver is fully refined. The silversmith replied, “When I can see my image in it.” When life feels like fire—stress rising, pressure mounting—remember that God is watching over you, using the heat to remove what holds you back. Trust Him through the pain. Join The Incredible Journey today on Wake Up with hope.  Follow us on YouTube: https://hubs.la/Q01W2Y0S0