Achieving or maintaining health goals can be a struggle. We know what we should do, we might even try it, but we often don't sustain good habits. Well, you're not alone. On this episode, we’ll share some practical tips for you to achieve those goals.

Mobile, wireless, digital, wearable, tele-health, gaming, and connected health are all new tools that are fast becoming part of the health and wellness landscape. We are surrounded by technology. But are we using it to it's best advantage?

Capitan was a dog in Argentina who was heartbroken when his master died. He found his master's grave and slept there every night. In this program Neale Schofield stands by the grave of his mother and shares from his heart some life lessons he has learnt from his good friend Cyrus.  Join DogTales today on Wake Up with Hope. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

In today's episode, we journey to the “land of mysteries” and visit an ancient palace to discover the priceless treasure of inner beauty and self-worth. Join Reflections of Hope today on Wake Up with Hope. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4