Achieving or maintaining health goals can be a struggle. We know what we should do, we might even try it, but we often don't sustain good habits. Well, you're not alone. On this episode, we’ll share some practical tips for you to achieve those goals.

Mobile, wireless, digital, wearable, tele-health, gaming, and connected health are all new tools that are fast becoming part of the health and wellness landscape. We are surrounded by technology. But are we using it to it's best advantage?

Today we explore the 6th commandment in our digital devotional series "Live Free." It'e easy for many of us to say we haven't killed anyone but how do we take that command a step further. We must value life and do all we can to help those affected by violence. Join HealthyFoodie on tomorrow’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

This week on Hope Sabbath School, we explore the lesson The Bible: A Guidebook for Life. If you want to grow in your relationship with God, spending time in His Word is essential. The enemy seeks to distract us and keep us from discovering the truth about God’s character and His purpose for our lives, but the Bible stands as a trustworthy and life-giving source of truth. Through its pages, we are led to Jesus, our Savior, and invited into a deeper, more meaningful walk with Him. Join us this week on Hope Sabbath School as we discover the power and guidance found in God’s Word.