When trying to lose weight, the emphasis tends to be on what you should not eat. However, instead ask yourself “what should I eat?” The answer? Avocados and almonds. Join Live It today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Could the truth about death bring peace instead of fear? Vernon Raber and Griselda Jobe once feared death amd eternal hell fire—but after tragedy and searching, they each discovered a biblical view that replaced fear with hope.

Promise of the day: The LORD makes firm the steps of the one who delights in him; 24 though he may stumble, he will not fall, for the LORD upholds him with his hand Psalm 37:23-24 Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Need a delicious way to warm the soul during the chilly fall and winter months? This velvety-smooth soup is a wonderful way to get a beta-carotene rich boost to the immune system. Join Live It today on Wake Up with hope.  Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4