Balance is needed between holding something too tightly or too loosely. The same goes with our personal plans.

So, what's the best weight loss diet? And how much protein do you need if you're working out every day? On today's episode, we've got the answers to these and many of the foodie questions you've sent in. Enjoy!

Today we explore the 6th commandment in our digital devotional series "Live Free." It'e easy for many of us to say we haven't killed anyone but how do we take that command a step further. We must value life and do all we can to help those affected by violence. Join HealthyFoodie on tomorrow’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

This week on Hope Sabbath School, we explore the lesson The Bible: A Guidebook for Life. If you want to grow in your relationship with God, spending time in His Word is essential. The enemy seeks to distract us and keep us from discovering the truth about God’s character and His purpose for our lives, but the Bible stands as a trustworthy and life-giving source of truth. Through its pages, we are led to Jesus, our Savior, and invited into a deeper, more meaningful walk with Him. Join us this week on Hope Sabbath School as we discover the power and guidance found in God’s Word.