Balance is needed between holding something too tightly or too loosely. The same goes with our personal plans.

So, what's the best weight loss diet? And how much protein do you need if you're working out every day? On today's episode, we've got the answers to these and many of the foodie questions you've sent in. Enjoy!

Capitan was a dog in Argentina who was heartbroken when his master died. He found his master's grave and slept there every night. In this program Neale Schofield stands by the grave of his mother and shares from his heart some life lessons he has learnt from his good friend Cyrus.  Join DogTales today on Wake Up with Hope. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

In today's episode, we journey to the “land of mysteries” and visit an ancient palace to discover the priceless treasure of inner beauty and self-worth. Join Reflections of Hope today on Wake Up with Hope. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4