Balance is needed between holding something too tightly or too loosely. The same goes with our personal plans.

So, what's the best weight loss diet? And how much protein do you need if you're working out every day? On today's episode, we've got the answers to these and many of the foodie questions you've sent in. Enjoy!

This week on Hope Sabbath School, A Relationship that Lasts Forever. As we conclude our series on Growing in Your Relationship with God, we’ll discover that God’s desire is not just for a connection today, but for an eternal relationship with you. He invites each of us into a future filled with hope—an everlasting life with Him, with our names written in the Lamb’s Book of Life. Don’t miss this powerful conclusion to our journey. Join us for Hope Sabbath School.

Is the biblical account of Genesis found outside the Middle East? Chinese scholar Dr. Samuel Wang and Dr. Tim Riesenberger reveal how ancient Chinese characters—the world’s oldest written language still in use—carry the story of creation and redemption.