Balance is needed between holding something too tightly or too loosely. The same goes with our personal plans.

So, what's the best weight loss diet? And how much protein do you need if you're working out every day? On today's episode, we've got the answers to these and many of the foodie questions you've sent in. Enjoy!

"This week on Hope Sabbath School, *Love-Driven Ministry*. The apostle Paul has been teaching about the agape love of God, and he reminds us that this love should shape everything we do—especially when we speak the truth. Paul encourages us to ""speak the truth in love."" Discover how God's love can transform our ministry and our relationships. Join us this week for *Love-Driven Ministry* on Hope Sabbath School."

We all live with lots of different personalities both at home and in our workplaces. It is an interesting activity to step back and have a think about the personalities you have in your own family. Sometimes they might just affect the way we interact with each other. Join Parenting Place on today’s Wake Up with Hope episode! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4