When trying to lose weight, the emphasis tends to be on what you should not eat. However, instead ask yourself “what should I eat?” The answer? Avocados and almonds. Join Live It today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Promise of the day: The LORD makes firm the steps of the one who delights in him; 24 though he may stumble, he will not fall, for the LORD upholds him with his hand Psalm 37:23-24 Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Need a delicious way to warm the soul during the chilly fall and winter months? This velvety-smooth soup is a wonderful way to get a beta-carotene rich boost to the immune system. Join Live It today on Wake Up with hope.  Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

What happens when ancient monuments are threatened by floodwaters? In an extraordinary act of preservation, two of Egypt’s most iconic sites—the Abu Simbel Temples and Philae Temple—were literally moved to higher ground! But how do you move a mountain of stone? 🤔 Discover this awe-inspiring story of engineering, history, and faith. Plus, a powerful life lesson from these ancient marvels that could change the way you see your own priorities. Join Reflections of Hope today on  Wake Up with Hope!